Yoga is a series of practices and disciplines which took birth in ancient India. It is intended for the physical, mental and spiritual growth of a person. There are about 37 million yoga practitioners in the US alone (HealthCareers.co) These practitioners and...
Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are...
Yoga is an ancient practice that has been long used as a natural method for reducing stressand anxiety. It also tones and strengthens your muscles, increases your flexibility, helpslose weight, improves your cardiovascular health, and improves your energy and...
I have followed 1200 calorie diet, done lots of exercises, but still did not lose weight. Do not get tensed or panic. Because, cortisol is the stress hormone which increases stress levels in the body and thus leads to weight gain. This can be controlled by yoga. Yoga...
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