Yoga is an excellent option for increasing your back and core strength. Core strengthening poses can improve posture, relieve back pain, and tone your torso. Here are six poses you can perform to improve core strength: 1. Chair Pose The chair pose is ideal for...
Yoga is a fitness style that anyone and everyone can follow. Whether it is an 8-year-old or a 65-year-old, anybody can perform yoga and begin at any age. Due to its health benefits, both physically and mentally. Further, the variety of yoga poses maintains the fun and...
In a world full of work, chaos, and hectic schedules, one must embrace quality time for oneself. A place surrounded by good vibes and calm will only help you attain mental stability and clarity. Mental growth is as crucial as physical, professional, and personal...
Have you ever felt your hip muscles tight or inflexible at the end of the day? Your job might be the one to blame here! Working on the computer for several hours at your desk job can lead to tight muscles in your hips. Excessive sitting or too little exercise can...
Are you a beginner when it comes to yoga and has never tried the practising it before? If yes, then try these common yogasana postures that can do wonders for your health. Aside from physical benefits, one of the significant benefits of doing yoga is that it can...
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