Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are...
I have followed 1200 calorie diet, done lots of exercises, but still did not lose weight. Do not get tensed or panic. Because, cortisol is the stress hormone which increases stress levels in the body and thus leads to weight gain. This can be controlled by yoga. Yoga...
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