Based on the way people in the Nordic countries (Denmark, Sweden, Norway, Finland, Greenland, the Faroe Islands and Iceland) eat, diet experts have determined the rules for following the Scandinavian diet in 2012. With priority on fish consumption and vegetables, the...
Everyone following a keto diet has a different experience, with many finding a noticeable link between eating a low-carb, high-fat diet and improved mental health. As the Latin phrase goes, mens sana in corpore sano – a healthy mind in a healthy body. While research...
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