Menopause is a natural biological process in which a person’s body stops having menstrual cycles for at least 12 months. It can happen in the 40s or 50s, although the average age in the United States is 51. During menopause, a person may have irregular or no...
The news of someone you know getting cancer is hard to take. You might want to do whatever you can to help them out. However, asking for a suggestion on how to offer support is not a smart choice as it can lead to conflict. Instead, you should take a proactive...
Fatty liver (or fatty liver disease) is characterized by an accumulation of fats (triglycerides) within the liver cells. It represents a dangerous pitfall for health, as it compromises the structure and functionality of this fundamental organ. However, its relevance...
Macronutrients are the building blocks of your diet. Legion Athletics experts say, “A macronutrient is a nutrient that your body needs in big amounts to exist.” They provide essential nutrients and energy while regulating body processes like digestion and...
Healthy living is a goal that many of us have, but it’s not always easy. We’re busy, and sometimes we feel like we don’t have the time to get healthy. But there are steps you can take to make it easier on yourself—and they don’t have to include...
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