Menopause is a natural biological process in which a person’s body stops having menstrual cycles for at least 12 months. It can happen in the 40s or 50s, although the average age in the United States is 51. During menopause, a person may have irregular or no...
Breakfast without having a glass of orange juice is like a day without sunshine. Orange is a citrus fruit which can be a nutritious source of health-boosting substances for breakfast. A glass of 200 ml of orange juice daily gives many nutrients essential for good...
Everyone following a keto diet has a different experience, with many finding a noticeable link between eating a low-carb, high-fat diet and improved mental health. As the Latin phrase goes, mens sana in corpore sano – a healthy mind in a healthy body. While research...
Mushrooms are a popular delicacy that adds flavor and taste to otherwise dull meals. They are famous for their culinary and therapeutic gains and come in different varieties. A perfect example is the magic mushroom, popularly known as the Psilocybin mushrooms. These...
Protein, especially the amount we should intake, is a hot topic in fitness and nutrition circles. It is very unfortunate that the majority of the debates are directed at men, especially men interested in hypertrophy. Benefits of Protein for Women There is a specific...
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