Body exercises is for relaxing body, in the same way are the eye exercises. Eye exercises does not entirely remove night blindness, eye sight, vision problem, etc., but still it relaxes eye muscles, removes eye strain and gives eye cooling effect. By constantly...
During our school days, we would tag one boy or girl as the “tallest”. Of course everyone wants to be called as the tallest one, but that’s not every one’s cup of tea. According to study, 60-80% is acquired by genes, i.e through our parents and...
Exercises and work outs are done not only for weight loss, but to build muscles and bone strength. To remain fit, one need not may go to gym, but can do it home as well. These daily work outs are the basic workouts specially for beginners. Tips for workouts: Start...
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